Bill Jr. explains, “Gabby has what I call ‘zentensity,’ a body-mind connection that pushes past what you thought was possible. That is a term he coined the book “CommonSensei.” It’s a mindset that leaves nothing to be desired – 100% effort. Outside the ring she is shy and reserved.  Inside the ring, she transforms into tiger.”   “Zentensity” is what has led her to this moment.  She chose her birthday to partake in the final most difficult part of her young martial arts journey.  The shodan test (1^st degree black belt) is a grueling mental and physical challenge.  It is a four-month process that encompasses learning a vast history of martial arts, Japanese terms, hundreds of techniques, endless combinations, self-defense maneuvers, and physical endurance.  Many organizations award black belts in a short window of time, but Allegheny Shotokan is “old school” and upholds the strictest of standards. The Viola family including Gabby is held to a higher standard.   The final exam represents nine years of training, thousands of hours of practice, and hundreds of competitions.   Gabby says, “I wanted to be like my Dad.  My black belt is better than any trophy.”

Train in the Fire (Resilience Under Pressure)

“Zentensity is forged, not found.”

When achieved, Zentensity is a state of peak personal alignment—when your mind is calm, your body is prepared, and your potential is unlocked through intentional focus. It’s the moment when a person stops holding back and unleashes their full capacity, not through chaos or adrenaline, but through centered energy. Something just clicks, and you are in the zone!

• You must practice calm intensity in tough moments:

  • When you’re tired.

  • When you’re frustrated.

  • When you want to give up.

• That’s where real Zentensity is born—when you stay composed and committed under pressure.

A North Huntingdon girl has earned her first-degree black belt in karate at age 11, persevering through an inflammatory bowel disease that can be debilitating.

Gabriella “Gabby” Viola, 11, the daughter of Jennifer and William Viola Jr., became the youngest holder of a black belt among those who have trained at Allegheny Shotokan Viola Karate Dojo, a North Huntingdon karate school operated by her father, Bill Viola Jr., and founded in 1969 by her grandfather, Bill Viola Sr. She earned her black belt on Aug. 17, which was her birthday.

“Gabby has what I call ‘zentensity,’ a body-mind connection that pushes past what you thought was possible,” her father said.

Having a black belt runs in the family. Both her father and grandfather have their black belts, as well as four of her aunts — Addie, Jacque, Ali and Joce Viola. Fewer than 100 people who have trained at Allegheny Shotokan over the past 50 years have earned a black belt, her father said.

“I wanted to be like my dad. My black belt is better than any trophy,” said Gabby, who shared the honor with six teammates who also took the test.

The youngster, a fifth grade student at Norwin’s Hillcrest Intermediate School, has been “kicking before she could walk,” her father said.

“She literally grew up in the dojo,” said her mother, Jennifer, of the karate school. “It was like her playground.”

Gabby, who trains three or four times a week, said she underwent a six-hour test in which her skills were judged to earn her black belt. She had gone through a four-month process which involves learning the history of martial arts, Japanese terms, hundreds of techniques, endless combinations, self-defense maneuvers and physical endurance.

Gabby has accomplished this while suffering from irritable bowel disease, her father said. It is an incurable form of colitis, an autoimmune condition that attacks the healthy tissue in the intestine. She has dealt with bouts of severe bleeding, dehydration, abdominal pain, cramping and joint and skin inflammation, her father said. She has had to endure a number of setbacks and emergency room visits.

“Martial arts teaches perseverance, and she decided that nothing would stop her from earning her black belt,” her father said.

She undergoes monthly infusions of medication at Children’s Hospital in Pittsburgh as part of the treatment regime that includes medical trials, diets, medication, steroids, tests and therapy.

Despite the risk of having a flareup of major symptoms after a period of remission, Gabby has competed nationally. She won a gold medal at a World Kendo Championship’s National Championships for martial arts in 2019 and earned a spot on Team USA. She has been recognized as a five-time state champion and ranked first in the North American Sport Karate Association for black belt sparring in 2020.