Horse stance blocks
Inside Crescent Kick
Outside Middle Block w punch
3 punches
Improved Jab Reverse Punch
Inside Middle Block w punch
Side Kick Kamaete
Double Up Side Kick
Low Block w punch
Shuto Spear
High Block w punch
Break Fall
Double Front Kick
Vocab 1st tip (pink words)
Heian Sandan
HEIAN = PEACEFUL / SANDAN = LEVEL #3 – multi view
Heian Sandan – Peaceful Level #3
Bow (rei) and Announce Kata Name: “HEIAN Sandan”
Starting to the LEFT.
In Japanese, a breakfall is called ukemi (受け身). Ukemi refers to the art of falling safely and is a fundamental skill in many Japanese martial arts, including judo, aikido, and jiu-jitsu. The term combines “uke” (meaning to receive) and “mi” (meaning body), signifying the act of receiving the fall with the body.
O-Soto Gari, also known as “Major Outer Reap,” AKA SWEEP is a fundamental Judo/Karate powerful sweeping motion to unbalance and throw an opponent. Executed by stepping